Category Archives: stress

Grounding as ecotherapy

Many have known since the beginning of time that Nature, affectionately call “Mother Earth” – is rich with healing properties. And those healing benefits are free for the taking!
Not only can we access this healing by walking directly on the ground barefoot, but also when wearing conductive shoes (even on city sidewalks – concrete is just reconstituted sand and water and conductive to the earth). Once connected, one’s feet are able to get the amazing nutrients in the form of electrons back into our bodies. This is called “grounding” (also known as earthing). Recent scientific studies now show that being outside just inhaling nature’s natural fragrances and viewing greenery and trees can positively contribute to ones health and well being.

Forest Bathing
The Japanese long ago called it “forest bathing” — the mere act of looking at nature through a window proved beneficial. New books such as Nature Fix) and the just released NBC video lauding new research, attest to the healthful benefits. https://www.nbcnews.com/nightly-news/video/-ecotherapy-suggests-the-park-over-pills-1103573571817
So, get outdoors, take a stroll in a park or garden patch and breathe in what is your birthright. We believe literally being grounded is by far the best way to benefit even more so. We encourage barefoot tootsies making direct contact with the ground or wearing grounding footwear such as ours, called pluggz (www.pluggz.com) are even more advantageous, of course. And you’ll be super comfy and look great in the process!

Pluggz Grounding Footwear

Most of us love that yummy feeling of swishing our bare feet on grass or in sand on the beach. There’s a reason. It’s physiological. The ground has natural energy stored inside called electrons which our bodies need – some crave. When our feet make direct contact with the ground these electrons flow into our body. It’s called grounding — also known as earthing.
Direct contact with the earth is the most direct and natural way to get grounded for sure. Other means are wearing shoes that are what’s called conductive that enable the flow of this energy into the body. And there are conductive products you can plug into inside as well through a simple grounding cord.
When outside in your bare feet watch out for the pitfalls and perils.  Having a clean patch of ground or perfectly manicured beach to walk on is key. And you don’t need to walk either. Just bare feet to the ground so you can see what’s underfoot is all it takes.
Regarding the perils there are many that lurk in public places. These include dog, town and city parks as well as beaches, lake sides and athletic fields. They all can be strewn with harmful and often not visible culprits.  For instance — dog pee and poop or just  residue; beverage can tops, broken bottle pieces, pigeon droppings and even more unsavory items such as condoms and even syringes. In addition to many puncturing your feet and creating a beeline for bacteria to seep into your body, germs and fungi invisible on the surface can have a hey day getting into your system just by coming in contact with your bare skin. Our skin is our largest organ of transfer into our bodies, more so than what we put in our mouths.
So beware the seduction of beckoning nature and its lure. Just watch where you walk when barefoot.

 

grounding_woman_in_grass

The ancients knew and now we, too, are fast becoming well informed about the amazing wellness benefits of getting grounded. Also known as earthing, grounding is the term used when our bodies get in sync with the earth’s natural energies through the flow of stored electrons back in to our bodies. Some of us who thought grounding just referred to taking away privileges from teenagers who blew curfews or pushed our buttons way beyond our patience warranting a tad bit of discipline, grounding in the wellness context has an entirely different and positive meaning. And, it most assuredly would also be beneficial for those who did have to endure that “time out”.

If you studied Earth Science in school, chances are you can recall a few basic facts about the Earth’s surface that you probably haven’t thought about in years, let alone applied to your own health. You may remember that the Earth’s surface is electrically charged but you may not realize that every time you walk on it, you are coming in contact with a constant flow of electrons that your body needs to be in balance and function properly.

Our ancestors naturally took advantage of this earthly healing resource by staying in close constant contact with nature for thousands of years. That is until progress and its attendant modern-day technologies and cultural mores stepped in. Native American Indians first felt the unnatural effects and resultant debilitating diseases of “progress” when they shed their outdoor lifestyles, leather-soled moccasins included, for a sedentary existence indoors. Other cultures followed suit in dress and daily life, transitioning from farms and countrified towns to man-made urban environments and cityscapes at the turn of the 20th century.

More and more, mainstream wellness advocates and everyday consumers who just like to follow trends are singing the praises about the benefits of getting grounded.  Deepka Chopra just posted an informing article along with his new co-authored book with Kimberly Snyder, Radical Beauty lists “grounding” as one of the six pillars of beauty.  Dave Asprey of Biohacked and The Bulletproof Diet fame is including grounding in his soon to be released book Head Strong. Watch for its release next month.