The ancients knew and now we, too, are fast becoming well informed about the amazing wellness benefits of getting grounded. Also known as earthing, grounding is the term used when our bodies get in sync with the earth’s natural energies through the flow of stored electrons back in to our bodies. Some of us who thought grounding just referred to taking away privileges from teenagers who blew curfews or pushed our buttons way beyond our patience warranting a tad bit of discipline, grounding in the wellness context has an entirely different and positive meaning. And, it most assuredly would also be beneficial for those who did have to endure that “time out”.
If you studied Earth Science in school, chances are you can recall a few basic facts about the Earth’s surface that you probably haven’t thought about in years, let alone applied to your own health. You may remember that the Earth’s surface is electrically charged but you may not realize that every time you walk on it, you are coming in contact with a constant flow of electrons that your body needs to be in balance and function properly.
Our ancestors naturally took advantage of this earthly healing resource by staying in close constant contact with nature for thousands of years. That is until progress and its attendant modern-day technologies and cultural mores stepped in. Native American Indians first felt the unnatural effects and resultant debilitating diseases of “progress” when they shed their outdoor lifestyles, leather-soled moccasins included, for a sedentary existence indoors. Other cultures followed suit in dress and daily life, transitioning from farms and countrified towns to man-made urban environments and cityscapes at the turn of the 20th century.
More and more, mainstream wellness advocates and everyday consumers who just like to follow trends are singing the praises about the benefits of getting grounded. Deepka Chopra just posted an informing article along with his new co-authored book with Kimberly Snyder, Radical Beauty lists “grounding” as one of the six pillars of beauty. Dave Asprey of Biohacked and The Bulletproof Diet fame is including grounding in his soon to be released book Head Strong. Watch for its release next month.