We first published this blog post in early 2013 but we think it bares repeating. Earthing or grounding as it is commonly known is starting to come to into its own. More and more people are learning about the theraputic effects of grounding or earthing.
According to James Oschman PhD., a recognized expert in the area of energy medicine and its scientific basis, “People have known for a long time that walking barefoot feels good.” We all can attest to that. But walking around barefoot not only feels good it has the added bonus of being beneficial for our bodies, too! How, you ask? Well, because of earthing, also called grounding! But what is earthing. In the simplest of terms, earthing means grounding your body to the Earth. So what does this mean?
Although the concept of earthing has been around since the ‘60s, earthing is still viewed as a relatively new health discovery according to Clint Ober, a pioneer in the field who coined the term. Earthing or grounding, creates an electrical connection from the earth to the human body when a person makes direct contact with the ground. This electrical connection increases the number of negatively-charged electrons flowing into our body from the ground when we walk directly on grass, sand, soil, unsealed stone surfaces – even concrete city sidewalks when barefooted – or wearing footwear that is conductive to the earth. Why is this good? Because of the added healthy benefits that occur with the increase of electrons into the body.
According to research studies, one such reported benefit is the reduction of chronic inflammation. Let us go further. As the scientists explain, when the body suffers from electron deficiency, oxidation occurs. Oxidation creates positively-charged molecules called free radicals or in other words, damaged cells which can lead to inflammation. In order to reduce the number of free radicals in the body, we need an increase in the number of negatively-charged electrons. Earthing, or grounding allows us to do this. By earthing or grounding ourselves we are able to increase the number of electrons that flow into our body from the ground up and thereby, decrease the number of free radicals. This helps lower inflammation and creates a positive benefit for our bodies. Studies also show that other physiological benefits from earthing include a reduction in tension and stress, more energy, more balance and a greater state of over-all overall wellbeing.
So, how can we incorporate the benefits of earthing or grounding into our daily life? For one, we can walk barefoot. By eliminating the barrier from earth to our body, walking barefoot is the best way to experience earthing. With no barrier, electrons are freely conducted from the ground into our bodies. Great surfaces for earthing or getting grounded, are grass, sand, soil and unsealed tiles/stone, in addition to concrete. Since most of us can’t constantly walk barefoot, and many of us who live in northern climates or in urban areas hardly ever get that chance even on occasion, another way to incorporate earthing into our life is to find shoes that contain grounding technology. Reality is, however, that most modern shoes today are insulating and keep us from this direct contact with the earth, One company called pluggz now offers footwear embedded with a proprietary technology that is conductive and allows for the flow of free electrons from the earth into the body in every single step and helps ground us. (if this is too sales-y/promotional by mentioning pluggz here just delete our company name). These shoes provide the same benefit as walking barefoot and can be worn anywhere, in any climate and in any geography — from city sidewalks to the beach.
So what is earthing? Earthing restores the body’s electrons to a more balanced state thereby increasing healthy benefits to your body and oftentimes to your overall happiness as well.
To find out more information on earthing and grounding and its benefits, or about shoes containing earthing and grounding technology, visit Pluggz.