Sep

19

September: Healthy Aging Month and How to be Vibrant at any Age

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We’ve all heard the comments: “40 is the new 20,” or “50 is the new 30,” but some insist that is not so.

“We are in such a youth-oriented society that we’re in denial,” Annabelle Gurwitch, comedienne and author, I See You Made an Effort, told Bill Mahar earlier this year.  Mahar is the host of the television show “Real Time.”

As we age, we have different nutritional, exercise, skincare, supplementation needs, and more, she said noting that, “No one who’s 20 or 30 is going to believe it anyway.”

So accept your age, embrace it, live healthfully, and be vibrant and sexy!

As you take your journey, remember:

  • Eat as healthfully as possible! We all know the Hippocratic Oath, “First do no harm”—but Hippocrates also said “Let food be thy medicine.”That said, fill up on fruits and vegetables. Besides vitamins and minerals, you’ll get loads of antioxidants, substances that destroy free radicals, rogue cells that are responsible for disease and aging—just think of a free radical as human rust.
  •  Incorporate physical activity in daily life. Not everyone loves the gym. That’s okay, but the alternative is NOT to do nothing! Incorporate fitness into daily life; we know someone who makes sure she walks at least 1,000 steps per day and always takes stairs rather than the elevator/escalator. Run, hike, swim, play tennis, garden, etc.
  • Get enough sleep. At least 70 million U.S. adults experience sleep disorders, says the Centers for Disease Control.

Chronic sleep deprivation affects all systems: immune, nervous, skeletal and muscular and everyone should aim for 7.5 or 8.0 hours per night/

  • Take care of your skin. Research shows that skin actually ages itself,” Dr. SteveTsoutsouras once said. “All skin contains an enzyme called Arnox that produces free radicals; everyone has it .He noted that the aging process begins in our 20’s; as we age, cells don’t turnover as fast and skin takes longer to heal. When we don’t take care of our skin, by smoking, excessive drinking, or being thoughtless about your skin care products, it speeds up the aging process even more.

 

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